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Argenine, for example, not only increases circulation but also aids in the delivery of nutrients to cells. Glycine is a highly useful amino acid because it aids in the conversion of glucose into energy and the prevention of muscle weakness. One of the most widely mentioned advantages of consuming bone broth is an increase in vitality, which may be due to the high amounts of minerals and amino acids in the broth. These valuable nutrients are leached from the bones as the broth simmers, providing a good dose of joint-friendly nutrients that are otherwise difficult to extract from food. Inflammation and joint pain are caused by the degradation of collagen and the lack of gelatin in and around our joints. Glucosamine, contained in bone broth, is quickly absorbed and aids in the preservation of strong cartilage across our joints, improving optimal joint health, stability, and comfort.īone broth’s gelatin and collagen are indeed great for the joints. Improved Joint Functionīone broth has several ingredients that have long been used as supplements to assist with joint pain and function, such as glucosamine and chondroitin sulfate. Bone broth has also been shown to mitigate or remove symptoms associated with auto-immune conditions in some cases. This also aims to reduce the production of antibodies that could damage healthy tissue. When you’re feeling under the weather, there’s a cause doctors still recommend a bowl of chicken soup: The amino acids in chicken soup (basically a bone broth with flavorings added) help to minimize respiratory inflammation and allow the body to combat foreign invaders (viruses) in the body.īone broth will strengthen and maintain a balanced inflammatory response in the digestive tract by the same process that improves gut function. Gelatin was discovered to help minimize intestinal inflammation by inhibiting certain molecules linked to inflammatory disorders, according to a report published in the Journal of Clinical Gastroenterology. Bone broth has since been found to aid in the treatment of persistent diarrhea and constipation, as well as the reversal of some dietary intolerances and allergies.įurthermore, due to the gelatin content, bone broth facilitates the development of probiotics in the gut and also decreases inflammation in the digestive tract. One of the most significant ways in which it can aid is in the treatment of leaky gut syndrome, as the gelatin of both broths helps to help “seal” holes in the intestines. One of the most often mentioned advantages of bone broth is that it improves gut function.
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Here are six compelling reasons to join the bone broth trend. Though bone broth does not sound appealing, the recipes available today (some of which are mentioned below) make it a simple and tasty way to enjoy the many health benefits of this nutritious broth. The bones and ligaments release nutritional powerhouses during this process, which have been shown to increase digestion, minimize pain, alleviate joint stiffness, and even reduce cellulite appearance. It’s made by boiling bones for many hours-possibly even days-until a broth forms. It’s packed with hard-to-find nutrients like collagen, hyaluronic acid, gelatin, amino acids, and minerals, all in easy-to-absorb forms. You’ve always heard the chicken soup is healthy for the soul, but the modern food trend is bringing it to greater levels.īone broth is becoming increasingly common, and for good cause.